Any injury or trauma to the ankle can damage the ligaments that connect one bone to another, and control the movement of the joint. It also exhibits other symptoms like burning sensation in the foot, heel and ankles, tingling sensation and tenderness in the affected region. Related Siteclick here for more infoThis would help in stretching the tendons and loosening the tightness. Inflammatory arthritis, where there is inflammation of the joints like rheumatoid arthritis, can lead to problems of the ankle. http://www.expertselfpublishing.com/oliviapricecity/2016/10/22/basic-answers-on-choosing-important-elements-for-ankle-pain/Massaging the area, with essential oils, also proves beneficial as it stimulates blood circulation. Symptoms, Causes, and Treatment Methods Ankle is the joint which connects the leg with the foot. Similarly potassium deficiency can also be the cause of cramps. It often leads to bruising, swelling and tenderness in the ankle.